Place your toothbrush at a 45-degree angle to your gums. The size and shape of your toothbrush should fit your mouth well so you can reach all areas easily, adds the ADA. Choose one with the American Dental Association (ADA) seal and replace it every three or four months - or sooner if it frays, according to the ADA. Follow these proper-brushing tips and you'll relieve tooth sensitivity and prevent damage to your teeth and gums. It will require some mindfulness, but you can change your hard-brushing ways, Romo says. “If it looks beat-up and flat, that’s a sign you're brushing way too hard,” Romo says. If you’ve been using it for three months or less, it should still appear relatively new. Not sure if you’re brushing too hard? Take a look at your toothbrush. “That’s counterproductive, because not only does it cause recession of your gums, but you're also wearing away the white, glossy enamel on your teeth, making them look yellow and darker.” “People tend to brush aggressively, thinking it’s the only way they can get their teeth to feel clean and look whiter,” Dr. Brushing too hard - or using the wrong toothbrush - can damage your teeth and gums, leading to problems like enamel wear and receding gums, which can in turn lead to tooth sensitivity, says Gene Romo, DDS, a dentist in Chicago. When it comes to brushing your teeth, there is such a thing as proper technique.
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